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May 28 2014

donovanieik

Cristiano Ronaldo Workout And Diet Plan, How World?s Best Footballer Stays Fit

The Portuguese striker is respected like him or not by peers and rivals alike for his strict workout and diet regimen, which not only allows him to perform exceptionally at the highest levels of his sport, but do it Max Workouts in an entertaining way. This season, Ronaldo has destroyed many records in Spain and internationally and still has a few weeks to prove to his critics that he is indeed one of the best footballers in the world at this moment. @CristianoStats pic.twitter.com/PAFy65xCOG @MGloria_20 theres the leg abs we want. Princess Lee (@daviessh7) May 7, 2014 read more... Fresh off of tearing up Bayern Munich in the UEFA Champions League semifinals, Ronaldo is on a mission to take his Real Madrid back to the top of La Liga standings and take the Spanish title. So what is Cristianos workout and diet program like? According to Bodybuilding.com, His training emphasizes explosion, endurance, speed, strength and functional movement alongside his many hours of footwork and team practices. Ronaldo is legendary for his commitment and dedication to staying fit through a well-planned workout and diet regimen that his trainers have put together for him.
More http://www.inquisitr.com/1241496/cristiano-ronaldo-workout-diet/

May 12 2014

donovanieik

Are You Ready For Bokwa Workout? - The Times Of India

Now, you can actually blend this kind of freestyle dancing into your workout routine. After dance workouts like zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a Shin Ohtake review style of South African music and dance. Do the Bokwa The fitness name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

March 26 2014

donovanieik

Who Needs Meat? Get Ripped With This Vegetarian Bodybuilding Diet Plan

These add protein and are concentrated sources of energy and essential workout fatty acids which vegetarians need since they do not eat fish. Eat a handful every day. You can also add natural peanut or almond butter in meals. If you are fine with workout eating eggs as quite a lot of vegetarians do, make sure you eat egg whites every day. This will help in increasing your protein intake. If you dont eat eggs, include more legumes in your diet.
Read more: http://health.india.com/fitness/vegetarian-bodybuilding-diet-expert-tips/

February 16 2014

donovanieik

Gym Rat: Program Offers Motivation, T-shirts, Healthy Lifestyle

Related Links USAACE and Fort Rucker on Twitter FORT RUCKER, Ala. (February 13, 2014) -- Many people say that the hardest part about working out is finding the motivation to get up and (visit site) do it, but a new, free program is trying to help by providing a little push to help get in shape. Gym Rats is available at Fort Rucker's fitness centers that allows people on the installation to become part of an exclusive club that Shin Ohtake review members have to work workout at to earn, according to Lynn Avila, Fort Rucker fitness program coordinator. The program requires participants to complete 100 days of fitness activities, whether through classes at either fitness center or workouts in the gym, but either way, fitness center staff members must sign off to get credit, said Avila. After 100 days is complete, the participant will be awarded an official Gym Rats T-shirt that is only available to those who complete the program. "This program came about to really encourage people to join more of our fitness classes or to get into the gym," said the fitness coordinator. "We just want to help people reach their fitness goals, and sometimes even a small goal like this can motivate them to do that." Avila said that people don't have to complete the 100 days of fitness in a row, but can take their time with it over the course of a year, if needed.
More http://www.army.mil/article/120113/Gym_Rat__Program_offers_motivation__T_shirts___/

January 31 2014

donovanieik

The Benefits Of Water Aerobics: Not Just For The Elderly

For those who want a more intense workout, they can opt for deep water aerobics . This workout is performed in water where the participant workout is unable to touch the bottom floor with his or her feet. In such a class, participants wear flotation devices and paddles; kickboards and buoys are used for added resistance. When engaging in water aerobics, it is best to wear a comfortable and modest swimsuit to prevent unexpected wardrobe malfunctions and old sneakers or aqua shoes to prevent foot abrasions. Before engaging in any aerobic activity it is important to do basic stretches above water or online in. Don't forget to hydrate. Just because you are in the water it doesn't mean that you aren't sweating as much.
Source: http://sports.yahoo.com/news/benefits-water-aerobics-not-just-elderly-150900478--spt.html

January 21 2014

donovanieik

Flames-canucks Brawl Over The Line?

ESPN Email Flames-Canucks brawl too much? Rarely has that old "went to a fight but a hockey game broke out" joke been workout more true than Saturday night, when the Calgary Flames started their fourth line, the Vancouver Canucks responded by doing the same ... then the two squads stopped playing two seconds in go here to brawl it out . The teams ended up with 188 first-period penalty minutes. Two days later, Vancouver coach John Tortorella was suspended 15 days for attempting to enter the Flames' locker room. All of this comes at a check this out sensitive time for fighting in hockey.
Source: http://espn.go.com/sportsnation/post/_/id/10320565/flames-canucks-brawl-line

January 11 2014

donovanieik

Nbc Sports Hits Another Home Run With Addition Of Letarte To Broadcast Booth

There are no comments yet. Get the conversation started by leaving the first comment This alone will prove to be indispensable to the viewer at home. NBC Sports executive producer Sam Flood said of Burton, "Jeff's the go-to guy who will have a strong, well thought-out position on whatever's going on. He'll offer opinions and not play the PC game. He'll tell you what he thinks, and if it goes against one of his buddies, he knows he wears the Peacock (NBC's logo) first. His job is to the audience and not to protect friendships." And now comes the announcement that Hendrick Motorsports crew chief Steve Letarte will leave his post as the leader of Dale Earnhardt Jr. 's Sprint Cup team at the end of 2014 and join Allen and Burton in the booth, completing a http://www.bxysh.com/2013/10/31/shaun-t-insanity-exercise-session-pure-cardio-review/ trifecta of talent that promises to deliver a fresh perspective on the television broadcasts of a sport that is in dire need of a new approach. Of Letarte, Flood adds, "I'vealways been impressed with Steve Letartes interviews and feel smarter after hearing him break down the crucial elements of each race. It wasn'tlong into our first meeting about this potential role on our broadcast team when I realized that Steve is going to be 'Must See TV.'" Making this trio of talent noteworthy is that each man has enjoyed success at his current job, but it's just enough to not let his ego get in the way of his worksomething we find happening all too often in the current crop of NASCAR's on-air broadcasters. Of the three, Allen obviously brings news the most experience as a broadcaster.
More: http://bleacherreport.com/articles/1918455-nbc-sports-hits-another-home-run-with-addition-of-letarte-to-broadcast-booth

January 10 2014

donovanieik

Health News: H5n1 Bird Flu Or Avian Flu Takes Another Life With Virus Mutating

Scientists, health officials and doctors are alarmed with this new strain since it has a sixty percent chance of killing a person who has been infected by it. This is cause for alarm and poses a public health threat to the people in the United States and the rest of the world. Between 2003 and 2013 there have been 648 confirmed http://sigmatausudan.com/this-fitness-regimen-is-absolutely-will-make-wide-variety-an-individual/ cases of this infection within fifteen countries that lead to approximately 384 deaths. Right now the CDC doesnt suspect an epidemic of the H5N1 virus. Most cases have occurred from direct contact with infected poultry or wild birds. The spread of this new stain can be spread from person-to-person but is quite rare. The H5N1 virus affects a persons respiratory tract.
Read browse more: http://www.examiner.com/article/health-news-h5n1-bird-flu-or-avian-flu-takes-another-life-with-virus-mutating

January 07 2014

donovanieik

Cheap Ways To Exercise At Home

http://vaughnehxj.skyrock.com/3200025713-Top-10-Muscle-building-Foods.html It's well-suited for people who are short on time and don't have any equipment at home. The fitness program only takes 16 minutes a day, three days a week, for 12 weeks. The app clearly explains how each exercise is performed, acts as a timer for the workout, and can be used to track progress. To make the most of limited time, Max Capacity Training combines High Intensity Interval Training (HIIT) and bodyweight exercises that get progressively harder as each week goes by. HIIT has been shown to increase the resting metabolic rate for long post-workout periods, which means more fat burning as well as increased performance (even among top-tier athletes). Related: Cheap exercise bikes buying guide Work Out or Pay Up. Finally, if you really need a kick in the pants to maintain an at-home fitness program, several services link hard-earned money with working browse out. GymPact is a smartphone app that tracks workouts at the gym, more... at home, or with imported data from RunKeeper.
Full story http://shine.yahoo.com/healthy-living/cheap-ways-exercise-home-131800248.html

December 22 2013

donovanieik

10-minute Tabata Workout

December 22, 2013 34 We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.
Full story: http://www.fitsugar.com/10-Minute-Tabata-Workout-28776060

December 10 2013

donovanieik

Bodybuilding Mp Gives Kevin Rudd A Run For His Money When It Comes To Taking Selfies

No Cookies To use this website, cookies must be enabled in your browser. To enable cookies, follow the instructions for your browser below. Enabling Cookies in Internet Explorer 7, 8 & 9 Open the Internet Browser Click Tools> Internet Options>Privacy>Advanced Check Override automatic cookie handling For First-party Cookies and Third-party Cookies click Accept Click OK and OK Click Tools>Options>Privacyworkout Keep until: they expire Click OK Enabling Cookies in Google their website Chrome Open the Google Chrome browser Click Tools icon>Options>Under the Hood>Content Settings Check Allow local data to be set Uncheck Block third-party cookies from being visit the site set Uncheck Clear cookies Enabling Cookies in Mobile Safari (iPhone, iPad) Go to the Home screen by pressing the Home button or by unlocking your phone/iPad Select the Settings icon. Select Safari from the settings menu. Select 'accept cookies' from the safari menu. Select 'from visited' from the accept cookies menu.
Full story: http://www.couriermail.com.au/news/queensland/bodybuilding-mp-gives-kevin-rudd-a-run-for-his-money-when-it-comes-to-taking-selfies/story-fnihsrf2-1226777879878

December 02 2013

donovanieik

Fitness Tip Of The Day: Post-turkey Damage Control

However, you quickly fall into that holiday trap of not enough time, kids off of school, bad weather, shopping for presents, etc. Then read more... comes more holiday parties, more eating, more drinking until suddenly you're up 10 pounds. Don't get lazy with your diet or exercise routine. If you need to shorten your workout, there are plenty of studies out there that say a quick 10 minute workout is better than nothing at all, and sometimes even more effective. Find ways to fit it in. Exercise first thing in the morning so it's out of the way and you don't have to go all day blog url worrying about it.
Full story: http://www.broadwayworld.com/bwwfitness/article/Fitness-Tip-of-the-Day-Post-Turkey-Damage-Control-20131202

November 19 2013

donovanieik

Huffpost Workouts: A Hot, Hot Playlist For Cold-weather Workouts

It's tempting to settle into living room DVD hibernation mode, no matter how much I remind myself about the benefits of exercising outside . Naturally, aside from a warm pair of gloves, it takes some pretty motivating music to get external link me out the door -- and maybe a little delusional dreaming visualization that I'm actually somewhere warm. So pop in some earbuds and listen to these warm tunes. Maybe, just maybe, we can will the cold away. Canned Heat -- Jamiroquai Ice Box, DJ Nabs Remix feat. Da Brat -- Omarion Hot N Cold -- Katy Perry Burn -- Ellie Goulding
Full story: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-cold-weather-playlist_b_4235064.html

November 17 2013

donovanieik

Vigorous Workouts More Beneficial Than Moderate Exercise

Also, an hour of high-intensity exercise - defined as exercise which pushes your heart rate up to 75 per cent of its maximum capacity or more - results in the same amount of fat loss as two hours of moderate-intensity exercise, researchers found. The study, led by Flinders University's health sciences lecturer Dr Lynda Norton with researchers from the University of South read more... Australia , measured the health benefits gained from every minute of vigorous activity compared to the same time spent in moderate-intensity exercise. They assessed the affects on four disease risk factors; body fat and weight, cholesterol, hip and waist girth, and aerobic fitness. More than 620 adults completed the six-week exercise programme, with participants divided into two groups and asked to perform either a one hour high-intensity workout, such as circuit training, boxing or step classes, three times a week or 30 minutes of moderate-intensity exercise, such as walking, seven days a week.
Full story: http://timesofindia.indiatimes.com/home/science/Vigorous-workouts-more-beneficial-than-moderate-exercise/articleshow/25883394.cms

November 10 2013

donovanieik

Bethenny Frankel On Farrah Abraham?s Visit: ?she Plants Seeds To Keep It Going?

Austin Well, I mean who isn't judging Back Door Teen Mom? Furthermore, who isn't Bethenny isolating with her behavior? Well now the two former reality stars are not getting along! So sad. In response to Farrah's criticisms, Bethenny dismisses her as just needing attention.
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

Kenya Moore Is Not Afraid Of ?The Big, Bad Wolf? NeNe Leakes! This season alone, she has had the controversial Omarosa and " Teen Mom " star Farrah Abraham on the show. And each appearance has created stories in the press for weeks after the appearance. According to a new Wetpaint Entertainment report published on Nov. 7, Bethenny Frankel is now revealing that controversial people will continue to plant seeds to stay in the press. "[I like to] http://omarxbjb.sosblogs.com/Blog-b1/Month2013-b1-m201309.htm have a conversation with someone that I think will show a different side [of them], and a different conversation, and reflect human behavior, but a lot of those people are controversial for a reason, and they like to be controversial," Bethenny explained after having Farrah Abraham on the show.
More http://www.examiner.com/article/bethenny-frankel-on-farrah-abraham-s-visit-she-plants-seeds-to-keep-it-going

Farrah Abraham celebrates birthday at adult film convention, mingles with porn stars

The former "Teen Mom" paused to pose by a motorcycle after her stint in the Vivid Entertainment booth. The reality star, who reportedly sold her http://earnestivei.sosblogs.com/Blog-b1/Year2014-b1-m2014009.htm sex tape to Vivid Entertainment for almost $1 million , mingled with porn stars and learn more producers at the event. Uri Schanker/FilmMagic Abraham, who reportedly netted nearly $1 million for her sex tape, is making appearances at clubs Farrah Superstar across the country this summer. Abraham, sporting a black dress and pearls, promoted her sex tape, "Farrah Superstar: Backdoor Teen Mom," at the Vivid booth. Fans could pose for a photo with Abraham for $20 a pop.
More http://www.nydailynews.com/entertainment/gossip/farrah-abraham-visits-x-rated-expo-article-1.1360528

November 09 2013

donovanieik

Kim Kardashian Stuns In Gorgeous Beachside Family Photo Shoot In Malibu

kardashian photoshoot -- her younger sisters and mother. On Monday (Nov. 4), the Kardashian-Jenner clan were out in full force for a photo shoot in Malibu. X17Online's photographers snapped a sneak peek as Kim, Khloe, Kendall, Kylie and momager Kris all posed in beautiful dresses by the ocean. The 33-year-old new mom turned heads in an ultra sexy black cutout dress, with thigh-high slits.
Full story: http://www.huffingtonpost.com/2013/11/05/kim-kardashian-malibu-photo-shoot_n_4221224.html

Kourtney Kardashian Shares Her 5-Minute Mommy Makeup Routine

Kim-kardashian-005.jpg' width='500px' style='float:left;padding:5px' /> But I think I'm going to start doing eyes and stop with the lip for a while." On the makeup trick she picked up on-set she can't live without: "I would say contouring and highlighting. I never really knew that existed until getting my makeup done. And now I have to contour my nose and cheekbones every day or I won't leave the house." See more: 11 Dating Don'ts You Should Stop Doing Now On the one product she hoards: "There's this stuff called Boob Tube. You put it on from your neck down to here (put hand at her boob-level) and it has all good ingredients and I'm kind of obsessed with it because I'm starting to feel the aging signs recently.
Full story: http://shine.yahoo.com/shine-beauty/kourtney-kardashian-trend-shes-over-one-beauty-move-184300000.html

Kourtney Kardashian on the Trend She's so Over, the One Beauty Move She's Hopeless At, and If She's Planning to Join Kim in the Blond Club

Getty Images Picture of security patrol near the Area 51 complex. Area 51 NASA Image This NASA Landsat image taken around the year 2000 shows Area 51 and Groom Lake. Crash Site Tours A sign directs travelers to the start of the "1947 UFO Crash Site Tours" in Roswell, N.M., June 10, 1997. In Roswell, locals don't argue anymore about whether a space ship crashed nearby. They argue about whose ranch it landed on.
Full story: http://www.huffingtonpost.com/2013/11/04/kardashian-family-hunt-aliens-area-51_n_4214114.html

Scott Disick, Kourtney Kardashian mourn death of his mother Bonnie Disick at Long Island funeral

"I'm watching two kids and trying to [get ready] at the same time." PHOTOS: The 25 most perfect moments of Keeping Up With the Kardashiansseason eight Wagner AZ/AKM-GSI As for the finished product, we asked whether Mason and Penelope's daddy, her longtime boyfriend Scott Disick , perfers her all dolled up or au naturel. Not that he can go wrong either way... "He likes less-is-more makeup, which still requires some work," Kourtney smiled. The Keeping Up With the Kardashians star, who's been in New York promoting Kardashian Beauty, also lamented missing out on mom Kris Jenner 's birthday celebration last night and Kris' mother-daughter photo shoot with the rest of her brood.
Full story: http://www.eonline.com/news/478372/kourtney-kardashian-shares-her-5-minute-mommy-makeup-routine

Kardashian Family At Area 51 On UFO Hunt (VIDEO)

Disick and Kourtney Kardashian, his live-in partner and mother of his two children, flew to New York from Los Angeles to attend his moms funeral this week on Long Island. PHOTOS: KARDASHIAN FAMILY DRAMA THROUGH THE YEARS infusmi-11/13/INFphoto.com Kourtney Kardashian (left) and Bonnie Disick shopping in Miami on Nov. 21, 2012. Bonnie Disick appeared in a 2011 episode of the Kardashian spinoff 'Kourtney & Kim

October 27 2013

donovanieik

welcome to my web journey

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